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近視問題

Posted by moc_admin 10/10/2021 0 Comment(s) 中醫智慧,兒童健康,
近視問題
 
日前,中文大學眼科團隊研究發現,本港6歲兒童有近視比率為11.4%,高於歐亞地區,而9歲兒童的近視比率更接近四成半。
在我們視網膜中,奧米加3脂肪酸DHA及EPA所佔的成分並不少,它對構成視網膜相當重要; 對於胎兒及嬰幼兒,DHA及EPA不但促進腦部發展,亦是良好視力發展不可或缺的營養素。維他命A可保護角膜,維持正常淚水分泌,可抵禦病毒入侵,並預防乾眼癥。維他命A豐富的食物包括豬潤、雞蛋、牛奶、吞拿魚、鯖魚等;橙黃色及深綠色蔬果如粟米、南瓜、黃芯番薯、芒果、西蘭花等,亦含豐富胡蘿蔔素,有助維持眼睛健康。深綠色的蔬菜如羽衣甘藍、菠菜等, 因含葉黃素及玉米黃素,則可過濾藍光。
 
 
【兒童健康】預防兒童近視眼 營養師教吃可過濾藍光護眼食物
https://topick.hket.com/article/2532844/%E3%80%90%E5%85%92%E7%AB%A5%E5%81%A5%E5%BA%B7%E3%80%91%E9%A0%90%E9%98%B2%E5%85%92%E7%AB%A5%E8%BF%91%E8%A6%96%E7%9C%BC%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E5%90%83%E5%8F%AF%E9%81%8E%E6%BF%BE%E8%97%8D%E5%85%89%E8%AD%B7%E7%9C%BC%E9%A3%9F%E7%89%A9